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If you are one of the millions of people who are concerned about your thyroid health, you may be interested in probiotics. Probiotics are bacteria that help keep your gut healthy.
There is some evidence that they may also help improve thyroid health. In this blog post, we will discuss the best probiotics for thyroid health and how they can help you feel better.
Importance Of Thyroid Health
The butterfly-shaped thyroid gland is positioned in the lower front of the neck. This gland generates hormones that regulate the body's metabolism, heart rate, and temperature, as well as many other vital tasks.
The thyroid is responsible for producing thyroid hormones, which are produced into the blood and transported to all bodily tissues.
The thyroid hormone helps the body utilize energy, maintain body temperature, and keep the brain, heart, muscles, and other organs functioning normally.
Hypothyroidism is a condition in which the thyroid gland does not operate properly or does not produce enough thyroid hormone (low thyroid).
Because the thyroid controls so many processes, an imbalance can result in a variety of issues, including weight gain or loss, fatigue, anxiety, and depression. It can also result in weight gain, hair loss, dry skin, and cold intolerance.
Therefore, it is essential to maintain healthy thyroid function to avoid these potential health issues.
How To Take Care of One's Thyroid Health?
Eat Healthy Diet
Eating a healthy diet that includes plenty of fresh fruits and vegetables, whole grains, and lean protein can help in taking care of one's thyroid health. One should also avoid processed foods, sugar, and refined carbs.
Iodine is a mineral that is important for thyroid health. It can be found in seafood, dairy products, eggs, and some plants.
Getting enough iodine is important for people who are at risk for hypothyroidism.
Regular Exercise
Getting regular exercise will help to boost circulation and promote hormone balance.
However, because vigorous exercise has the potential to make symptoms of hypothyroidism even more severe, it is in your best interest to steer clear of it.
Stress Management
Managing stress levels should be given priority as well since high levels of stress can lead to an increase in the production of the hormone cortisol which can interfere with thyroid function.
Some of the best ways to manage stress are through regular exercise, yoga, and meditation.
A Good Bed Rest
Getting enough sleep is also important for thyroid health as it helps to regulate the production of hormones. One should aim for at least eight hours of sleep every night.
What Are Probiotics?
Probiotics are live microorganisms, typically bacteria, that are consumed for their health benefits.
hey, can be found in certain foods, such as yogurt and kimchi, or taken in supplement form. Probiotics are also known as "good" or "helpful" bacteria that play an important role in digestion, immunity, and overall health.
Thyroid Health: Can Probiotics Aid with This?
There is some research on the effects of probiotics on thyroid health. Some experts believe that probiotics may help to regulate the immune system and reduce inflammation, both of which are important for thyroid health.
Probiotics may also help to improve the absorption of nutrients and reduce gut symptoms in people with thyroid conditions.
However, it requires additional research to confirm these possible advantages. In addition, some probiotics may be harmful to the thyroid gland.
One study found that certain probiotic strains could increase the production of thyroid-stimulating hormone (TSH). Therefore, it's important to speak with a doctor before taking probiotics, particularly if you have a thyroid condition.
3 Best Probiotics for Thyroid Health
Dr. Ohhira’s Probiotics are one type of probiotic that is particularly effective for thyroid health. This brand of probiotic contains 12 strains of live bacteria, including Lactobacillus acidophilus and Bifidobacterium bifidum.
Evidence shows that these strains work together to promote gut health and absorb nutrients more effectively.
Dr. Ohhira’s Probiotics also contain fermented foods, which aid in the provision of additional health benefits.
The probiotics in this supplement come in a vegetable cellulose capsule, which is effective in protecting the live bacteria from stomach acid so that they can reach the intestines alive.
The Garden of Life Raw Probiotics for Women supplement contains live, raw, and active cultures of Lactobacillus acidophilus and Bifidobacterium lactis, which are two of the most important probiotic strains for gut health.
In addition, the supplement also includes Lactobacillus rhamnosus and Lactobacillus Plantarum, which prove to help treat conditions such as irritable bowel syndrome.
Garden Of Life Raw Probiotics For Women also contains prebiotics, which are non-digestible fibers that help to keep the gut flora healthy.
Overall, this probiotic supplement can help to improve gut health and reduce the symptoms of conditions like hypothyroidism.
Global Healing Floratrex is a probiotic blend that contains 12 different strains of friendly bacteria. The formulation of the product promotes gut health and supports immunity.
Floratrex also contains prebiotics, which are food for probiotics. This formula is gluten-free, non-GMO, and suitable for vegans. It is available in powder or capsule form.
Global Healing Floratrex is one of the best probiotics for thyroid health because it provides a wide variety of friendly bacteria that can help to keep the gut healthy. This formula is also easy to take and contains prebiotics to help nourish probiotics.
Best Probiotics for Thyroid Health FAQs
Millions of people suffer from thyroid problems but don't know that probiotics may be the answer to their symptoms.
You're not alone if you're suffering from thyroid problems. In fact, according to the American Thyroid Association, up to 20 million Americans have some form of thyroid disease.
Probiotics may offer relief for those with thyroid problems. Best Probiotics for Thyroid Health FAQs is a helpful guide that will teach you everything you need to know about probiotics and how they can help improve your thyroid health.
Frequently Asked Questions about Best Probiotics for Thyroid Health
What probiotic is good for the thyroid?
No known probiotic is specifically good for the thyroid. However, probiotics are known to be beneficial for gut health, and since the gut and thyroid are interconnected, it's reasonable to assume that probiotics could be helpful for people with thyroid issues.
Some specific probiotic strains that are beneficial for gut health include Lactobacillus acidophilus, Bifidobacterium bifidum, and Saccharomyces boulardii.
It's a good idea to talk with a healthcare professional before starting any probiotic supplement so they can help you choose one that is best suited for your needs.
Can probiotics help thyroid function?
Probiotics are live bacteria that are similar to the ones already present in our gut flora. They can be found in some dairy products, as well as in supplements.
Some experts believe that consuming probiotics may help to support thyroid function.
There is still somewhat limited research on this topic, but a small study published in 2016 found that 12 weeks of probiotic supplementation appeared to improve certain markers of Thyroid Function Tests (TFTs) in people with hypothyroidism (underactive thyroid). The researchers concluded that further studies are warranted.
Probiotics may also help to reduce inflammation, which is known to play a role in the development of hypothyroidism.
In one study, rats with induced inflammation of the thyroid gland who were given a probiotic supplement had improved TFTs and reduced inflammation compared to rats who did not receive the supplement.
Can I take probiotics if I have hypothyroidism?
Yes, you can take probiotics if you have hypothyroidism. Probiotics are live microorganisms that can be taken as a supplement or found in certain foods, and they offer several potential health benefits.
While more research is needed to understand how probiotics may impact thyroid function, some studies have found that probiotic supplementation may help improve symptoms of hypothyroidism.
If you’re considering taking probiotics for your hypothyroidism, work with your healthcare team to choose the best supplement for you and monitor your symptoms closely.
Can you take thyroid medicine and probiotics at the same time?
Yes, you can take thyroid medicine and probiotics at the same time. Probiotics are beneficial bacteria that help promote a healthy balance of gut flora, and they are helpful for a variety of conditions, including digestion problems, skin issues, and oral health.
Some people experience side effects from taking thyroid medication, such as diarrhea or constipation.
If you experience any adverse effects from taking probiotics along with your thyroid medication, stop taking the probiotics and speak to your doctor.
Can probiotics affect TSH levels?
Yes, probiotics can affect TSH levels. The gut microbiota plays a role in the production of thyroid-stimulating hormone (TSH), and alterations in the gut microbiota can lead to changes in TSH levels.
So, yes, probiotics can affect TSH levels. There is some evidence that probiotic supplementation can help to normalize TSH levels in people with thyroid dysfunction. However, more research is needed to confirm this relationship.
Does gut health affect the thyroid?
Yes. Gut health is intimately connected to the thyroid gland, and many people with thyroid problems also have gut issues.
The thyroid gland is responsible for producing thyroid hormones, which play a critical role in regulating metabolism.
If the gut isn't healthy, it can't absorb the nutrients needed to make thyroid hormones properly.
This can lead to hypothyroidism (low thyroid function) and other problems.
So if you're struggling with a thyroid problem, it's important to address any gut issues you may have as well. Treatment for gut health issues may help improve your thyroid function.
How To Choose the Right Probiotics?
When choosing a probiotic supplement, it's important to look for one that contains live and active cultures.
It's also important to choose a formula that contains a variety of different strains of friendly bacteria.
In addition, make sure to choose a supplement that is easy to take and fits your lifestyle.
Are There Any Side Effects?
In most cases, taking probiotic supplements is a risk-free and well-tolerated endeavor. But some people may encounter unpleasant side effects, such as gas or bloating.
Stop taking the supplement immediately and make an appointment to see a medical professional if you notice any adverse reactions.
How Long Do Probiotics Take to Enhance My Thyroid Health?
It's unclear how long it takes for probiotics to affect thyroid health. Some people may notice a difference within a few weeks, while it may take longer for others.
It's important to continue taking the probiotic supplement as directed and speak with a doctor if you don't see any improvement after several months.
