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Maintaining a sufficient blood flow is essential for optimal health and recovery, particularly in terms of cardiovascular and cognitive health. We've identified 8 supplements that have been proven to improve circulation and help preserve healthy arteries, veins, and capillaries. But first, see whether your circulation needs assistance.

Do You Have Poor Blood Circulation?

Several symptoms can be associated with poor circulation. Some of the most common signs of sluggish circulation include:

1. Cold hands and feet - Poor circulation can cause hands and feet to feel cold or numb.

2. Tingling or numbness in extremities - Poor circulation can cause tingling or numbness in the arms and legs.

3. Swelling - Poor circulation can cause swelling in the feet, ankles, and legs.

4. Pain - Poor circulation can cause pain in the limbs, especially when exercising.

5. Fatigue - Poor circulation can cause fatigue and shortness of breath.

6. Skin problems - Poor circulation can cause the skin to become pale, thin, and dry. It can also cause ulcers or sores to form on the skin.

7. Digestive problems - Poor circulation can cause constipation and indigestion.

8. Memory problems - Poor circulation can cause memory problems and difficulty concentrating.

9. Dizziness - Poor circulation can cause dizziness and lightheadedness.

10. Depression - Poor circulation can cause depression and anxiety.

8 Best Supplements for Blood Flow

1. Omega-7 Fatty Acids

Palmitoleic acid is a refined and concentrated form of one type of omega-7. Palmitoleic acid has been shown in human studies to improve circulation and heart health by lowering undesirable triglycerides, and harmful LDL cholesterol, and elevating beneficial HDL cholesterol. Omega-7 fats are abundant in sea buckthorn oil, which may be taken in supplement form.

Best Omega 7 Supplement

Sea Buckthorn Oil Blend

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Why We Love It

Looking for a natural way to improve your overall health? Check out our Sea Buckthorn Oil Blend! Our oil is made with pure, USDA-certified organic sea buckthorn oil and harvested from our farm located on the Tibetan Plateau. We oversee every step of production, from seed to shelf, to ensure quality and nutrition.

Sea buckthorn berry oil is the best source of omega 7, and our blend has the highest concentration of omega 7 in nature. Unlike other sources, no harsh processing is needed. Just take two softgels daily and you'll start seeing results!

2. Coenzyme Q10

A deficiency of coenzyme Q10 (CoQ10) contributes to poor circulation by stopping blood clots from forming. According to findings published in The Journal of Nutritional Biochemistry, CoQ10 prevents the oxidation of LDL cholesterol, which protects arteries.

Unfortunately, with age, the body's natural CoQ10 levels drop (especially after age 40), but supplements help to restore them. Statin medications further deplete CoQ10 levels, so if you're taking a cholesterol medication, you'll want to take a supplement.

Take 100-200 mg per day daily. Use the Ubiquinol form for better absorption, especially if you're over age 40.

Best CoQ10 Supplement

Qunol Ultra CoQ10 100mg

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Why We Love It

Looking for a CoQ10 supplement that gives you the most bang for your buck? Qunol Ultra is 3X more absorption than regular CoQ10, so you'll get optimal levels of this important enzyme sooner.

Qunol is also patented for water and fat soluble, meaning it's easily absorbed by your body no matter what you're eating or drinking. With regular CoQ10, much of it is lost in digestion because it cannot be properly absorbed. But with Qunol, you can be sure that you're getting the most out of every dose.

So why wait? Try Qunol Ultra today and feel the difference!

3. Fish Oil

Omega-3 fatty acids in fish oil, including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), benefit blood vessels by helping to decrease high blood pressure and triglyceride levels.

They have even been shown to regulate pathways involved in atherosclerosis, including inflammation, blood clotting, and platelet aggregation. Fish oils have also been proven to help people with depression.

Look for a brand that has been third-party tested for purity. Use a combination that has at least 1,000 mg of omega-3s per dose.

Best Fish Oil Supplement

Sports Research Triple Strength Omega 3 Fish Oil

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Why We Love It

Getting enough Omega 3 fatty acids is essential for maintaining good health. However, it can be difficult to get enough Omega 3 from diet alone. That's where our Sports Research Triple Strength Fish Oil Supplement comes in. Just one (1) of our Omega 3 fish oil liquid capsules contains at least 1,040 milligrams of Omega 3 fatty acids from wild-caught natural Alaskan Pollock.

Our essential fatty acid nutritional supplements are ultra concentrated without the use of harmfully high heat to give you more essential triglyceride fish oil nutrients per soft gel. Omega 3 fatty acids help support your cardiovascular health, brain function, and immune system.

The EPA and DHA in our omega-3 supplements act as the ideal brain, heart, and immune support for a healthier, happier you.

4. L-arginine

L-arginine is an amino acid that improves nitric oxide levels and protects blood vessels. This relaxes the blood vessels, improving blood flow. You may require more of this nutrient as you get older than your body and diet can provide.

Turkey, chicken, red meat, pumpkin seeds, and soybeans are all good sources of L-arginine. Fortunately, supplements may help you reach your daily requirements. Avoiding L-arginine if you have low blood pressure is a good idea under most circumstances. 500–1,000 mg per day is the usual dose for L-

L-arginine may be combined with Aged Garlic Extract (AGE) to reduce coronary artery calcification, according to a double-blind, placebo-controlled study. In the study, UCLA's Biomedical Research Institute conducted Kyolic Formula 108.

Best L Arginine Supplement


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Why We Love It

If you're looking to take your physique and performance to the next level, consider adding Havasu Nutrition's L-Arginine supplement to your daily routine. L-Arginine is an essential amino acid that plays a role in building protein.

By increasing your L-Arginine intake, you'll also be increasing nitric oxide levels in your blood, which can improve blood flow. Improved blood flow means more oxygen and nutrients getting to your muscles, which can lead to improved lean muscle mass, endurance, and performance.

So if you're ready to dominate life, give Havasu Nutrition's L-Arginine supplement a try. Your body will thank you!

5. Nattokinase

Nattokinase is an enzyme found in fermented soybeans that helps to reduce blood pressure. According to a study published in Nutrition Research, nattokinase dissolves excessive fibrin in blood vessels, strengthening circulation.

Nattokinase can reduce bad cholesterol and raise good cholesterol, improve blood flow and blood viscosity, and lower blood viscosity. A word of caution: Because nattokinase might enhance bleeding tendencies, if you take warfarin (Coumadin) or an antiplatelet drug such as aspirin or Plavix, use nattokinase with caution. Check with your doctor first. The usual dose is 100-250 mg per day, although some people may need up to 2,000 mg per day.

Best Nattokinase Supplement

Doctor's Best Nattokinase

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Why We Love It

When it comes to maintaining a healthy heart, few things are more important than keeping your circulatory system in good working order. That's where Doctor's Best Nattokinase comes in. Nattokinase is an enzyme derived from natto, a traditional fermented soy food popular in Japan.

During the natto production process, non-GMO soybeans are boiled and fermented with friendly Bacillus subtilis bacteria-producing nattokinase. It contains pure nattokinase enzyme with Vitamin K2 removed. Nattokinase has been shown to support a healthy circulatory system by helping to maintain normal fibrinogen levels in the blood. In other words, it's an essential tool for keeping your heart healthy and your blood flowing smoothly.

So if you're looking for a natural way to support your circulatory system, give Doctor's Best Nattokinase a try. Your heart will thank you for it!

6. Niacin

Niacin is a group of B vitamins that has been shown to raise good (HDL) cholesterol levels. However, niacin is also effective in widening blood vessels and promoting microcirculation.

The flush that often follows a niacin supplement is an indication of this. This flush may cause uncomfortable tingling and warmth. You can help avoid this reaction by taking niacin at bedtime, combined with a dose of stinging nettles (250–275 mg). It's also a good idea to consult your doctor if you decide to take this herb since it might negatively affect liver function at therapeutic dosages. The standard dosage ranges from 100 to 500 mg.

Best Niacin Supplement

Nature’s Bounty Niacin 500mg

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Why We Love It

Did you know that niacin, also known as vitamin B3, can be found naturally in foods such as beef, avocados, and potatoes? (1) This essential nutrient aids in the conversion of food to cellular energy, making it an important part of any diet.

(1) Nature’s Bounty Niacin offers the energy cellular support you need to fuel your body. (1) In addition to its wide range of health-supporting benefits, our flush-free formula uses Inositol Hexanicotinate, a form of niacin that is less likely to cause skin flushing. (2) So why not try Nature’s Bounty Niacin today and see how this essential nutrient can help support your overall health? (1)

1-Flush Free Niacin - 500 mg (120 Capsules) | Nature's Bounty - Be Your Healthy Best (naturesbounty.com)

2-NIACIN AND NIACINAMIDE (VITAMIN B3): Overview, Uses, Side Effects, Precautions, Interactions, Dosing, and Reviews (webmd.com)

7. Resveratrol

Resveratrol, a chemical found in red wine and red grapes that has antioxidant effects, influences the health of blood vessel function. It also activates the production of nitric oxide, which is crucial for blood vessel relaxation. Finally, resveratrol lowers bad cholesterol (LDL) and prevents blood platelets from clumping together.

This implies that resveratrol may improve vascular function. Use trans-resveratrol supplements containing 200–500 mg of resveratrol (the most absorbable form). Look for resveratrol supplements that combine it with grape seed extract to enhance antioxidant protection.

Best Resveratrol Supplement


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Why We Love It

Resveratrol1450 is a potent blend of antioxidants and trans-resveratrol that promotes anti-aging and cardiovascular support. Trans-resveratrol is a powerful antioxidant that has been shown to protect cells from damage, reduce inflammation, and improve circulation.

Green tea extract is another potent antioxidant that has been shown to protect against heart disease and cancer. Grape seed extract, vitamin C, acai extract, pomegranate extract, blueberry extract, and more round out this powerful 1450mg blend. Take one capsule per day for maximum benefits.

8. Systemic Enzymes

Systemic enzymes are digestive enzymes that operate in circulation rather than within the digestive system. Systemic enzymes, such as protease and serrapeptase, promote overall health by promoting inflammation regulation and blood flow.

They may also aid in the thinning of the mucus and support the breakdown of pollutants, allergens, and harmful levels of fibrin in the blood (a substance related to clotting). systemic enzymes are best taken on an empty stomach. For pain relief, use instead NSAIDs such as ibuprofen. Follow dosage instructions for optimal results.

Best Joint Supplement

Garden of Life Joint Supplement for Men and Women

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Why We Love It

Joints are essential for mobility and flexibility, but they can be easily damaged by injury or overuse. This can lead to pain, stiffness, and reduced range of motion. Garden of Life's Joint Supplement is a clinically studied formula that helps to support healthy joints.

The powerful yet delicate enzymes are protected by a vegetable-based enteric coating for optimal absorption and utilization. This allows the body to more effectively utilize the nutrients for maximum benefit. In addition, the supplement is gluten-free and is designed to help with post-exercise recovery. As a result, it is an ideal choice for those who are looking for an effective way to support their joint health.

Best supplements for Blood Flow FAQs

Millions of people suffer from poor blood flow, which can lead to several health problems.

Poor blood flow is a serious problem that can lead to all sorts of health complications.

Our best supplements for blood flow FAQs page will help you learn more about the causes and symptoms of poor blood flow, as well as the best ways to treat it.

How can I increase my blood flow daily?

There are a few ways for healthy blood flow. One is to drink plenty of fluids, especially water. Another is to get regular exercise. And finally, you can try using a circulation booster like erica.

Water helps flush out toxins and waste products from the body, and it also helps keep the tissues hydrated which makes them less prone to inflammation.

Exercise helps improve circulation by strengthening the heart and increasing the diameter of the blood vessels.

And finally, erica can help boost circulation by promoting relaxation and improving circulation.

What ingredient increases blood flow?

There are a few different things that can help increase blood flow. Rediscovery of endothelial function is one means by which natural substances can significantly improve circulation.

Red grapes, strawberries, raspberries, and blueberries contain compounds that selectively stimulate the production of nitric oxide in the endothelium. Second is the amino acid l-arginine which also promotes nitric oxide production thereby enhancing blood flow. found in seminal fluid, red meat tenderloin, and turkey breast.

Finally, beetroot powder has shown to be effective in significantly boosting blood flow by improving nitric oxide levels.

What supplements open blood vessels?

Many supplements have the potential to open blood vessels. These include supplements that contain substances that increase nitric oxide production, such as L-arginine and L-citrulline.

Additionally, supplements such as fish oil, garlic, and ginger may also help to open blood vessels by reducing inflammation.

Does vitamin B12 help blood circulation?

Yes. Vitamin B12 helps improve blood circulation by keeping the red blood cells healthy.

Red blood cells are responsible for delivering oxygen throughout the body. When they're functioning properly, they're able to move through tiny passages in the body and release oxygen where it's needed most. But if they become damaged or unhealthy, they can't circulate as well, which can lead to several health problems.

That's where vitamin B12 comes in. It helps keep red blood cells healthy and functioning properly, which means they're better able to deliver oxygen throughout the body and help fight against conditions like anemia.

How do you treat poor circulation?

Poor circulation can be treated with a variety of methods, depending on the underlying causes. In addition to dietary supplements some lifestyle habits can also help people improve blood flow:

1. Exercise - Exercise helps to improve blood circulation by strengthening the heart and improving the efficiency of the circulatory system. Exercise and weight lifting are beneficial for increased blood flow.

2. Diet - A healthy diet is important for overall health and can help to improve blood circulation. Foods that are good for improving circulation include leafy green vegetables, nuts, seeds, and berries.

3. Herbal remedies - Herbal remedies such as ginger or ginkgo Biloba can help to improve blood circulation in people with poor circulation.

4. Medication - In some cases, medication may be needed to treat poor circulation. This could include medications such as aspirin or blood thinners.

5. Surgery - In severe cases, surgery may be necessary to improve blood circulation. This could involve procedures such as bypass surgery or angioplasty.

6-Stress management is also essential. Too much stress can lead to constriction of the blood vessels, as can smoking.

What is the best position to sleep in for circulation?

The best position to sleep in for circulation is on your back with your legs elevated. This helps to improve blood flow by gravity and can also help to reduce swelling.

Additionally, sleeping on your left side can also help to improve circulation. This is because sleeping on your left side allows the heart to pump blood more effectively.

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