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Congratulations on your decision to have a baby! Whether you’re a first-time mom or an experienced pro, one of the most important things you can do for yourself, and your growing child is to make sure you’re taking a prenatal vitamin.

But with so many different brands and types on the market, how can you be sure that you’re picking the right one?

What are Prenatal Vitamins?

Prenatal vitamins supplement pregnant women take to ensure they get enough nutrients during pregnancy.

Prenatal vitamins typically contain a higher level of certain nutrients than regular multivitamins, including folic acid, iron, and calcium.

Folic acid is essential for developing the neural tube, and iron is necessary to produce red blood cells. Calcium is necessary for the development of the skeleton and for preventing preeclampsia.

In addition to these essential nutrients, prenatal vitamins may also contain other ingredients, such as omega-3 fatty acids, that are thought to be beneficial for pregnant women.

At the same time, most experts agree that prenatal vitamins are a good idea for pregnant women, but some debate about whether they are necessary.

Some women may be able to get all the nutrients they need from diet alone. However, others may need to take prenatal vitamins to ensure they get enough of certain nutrients.

Ultimately, it is up to each woman to talk to her healthcare provider about whether or not she should take prenatal vitamins.

6 Best Vegan Prenatal Vitamins

There are several great vegan prenatal vitamins on the market. Here are 6 of the best:

Best Prenatal Vitamin

Ritual Prenatal Vitamin

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Why It Made into Our List

We believe that pregnancy should be a time of joy, excitement, and anticipation, not stress and anxiety.

We’ve created a line of high-quality, plant-based supplements to support a healthy pregnancy and help mamas feel their best.

Things to Know

Ritual Essential Prenatal includes Ritual's signature Essential blend of 11 vitamins and minerals and 200mg of DHA. DHA is an essential omega-3 fatty acid that helps support babies' cognitive health and brain development.

Ritual Essential Prenatal is vegan, non-GMO, gluten-free, dairy-free, and soy-free.

It is also free from synthetic fillers, artificial flavors, and artificial colors. Ritual Essential Prenatal is available in a convenient capsule form or can be added to your favorite beverage.

Best Supplement for Immune Support

Future Kind Vegan Vitamin D3

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Why It Made into Our List

Future Kind Vegan Prenatal Vitamin (With Iron & Folate) is a prenatal vitamin specifically formulated for vegan women.

Things to Know

It is made with all-natural ingredients and free of animal products or by-products. This prenatal is fortified with iron and folate, essential nutrients for pregnant women. Iron helps to prevent anemia, while folate helps to prevent congenital disabilities.

It is easy to take and is gentle on the stomach and is also affordable and widely available.

The vitamin is an excellent choice for vegan women looking for a high-quality, all-natural prenatal vitamin.

Why It Made into Our List

Best Nest Mama Bird Prenatal Multi+ is a complete prenatal multivitamin that helps support a healthy pregnancy.

Things to Know

It has a unique blend of essential nutrients, including folic acid, iron, and Omega-3 fatty acids, to help support mom and baby during pregnancy. This kind is easy to take and is designed to be gentle on the stomach.

It's also non-GMO, gluten-free, and a perfect way to help ensure you're getting the nutrition you need during pregnancy.

Best Nest Mama Bird Prenatal Multi+:

  • Complete prenatal multivitamin
  • A unique blend of essential nutrients
  • Folic acid, iron, and Omega-3 fatty acids
  • Gentle on the stomach
  • Non-GMO and gluten-free

Best Prenatal Multivitamin

Deva Vegan Prenatal Multivitamin

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Why It Made into Our List

Deva Vegan Prenatal Multivitamin is a complete multivitamin designed specifically for vegan women who are pregnant or attempting to become pregnant.

Things to Know

This multivitamin provides 100% of the daily value of vitamins and minerals, including folic acid, vitamin B-12, iron, iodine, and more. It is certified vegan and does not contain animal products or by-products.

Additionally, it is gluten-free, yeast-free, corn-free, soy-free, and dairy-free. The recommended dosage is two capsules or one tablet per day with a meal.

Best Vegetarian Prenatal Multivitamins

NATURELO Prenatal Multivitamin

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Why It Made to Our List

NATURELO Prenatal is a prenatal vitamin supplement that provides expecting mothers with the nutrients for a healthy pregnancy.

NATURELO Prenatal Multivitamin is one of the best prenatal vitamins on the market.

It contains all of the essential nutrients that you need for a healthy pregnancy, including folic acid, iron, calcium, and choline.

What sets this prenatal vitamin apart from others is that it is gentle on your stomach and does not contain any artificial ingredients or GMOs.

It is also vegan and vegetarian-friendly. Best of all, it is gluten-free.

This prenatal vitamin is an excellent choice for any woman who is looking for a high-quality, natural product.

Things to Know

This prenatal is made with whole food ingredients and is free from artificial colors, flavors, and preservatives.

It is also non-GMO and vegan. Its formula includes vitamins A, C, D, E, and K and folic acid, iron, iodine, and calcium.

Best Gummy Prenatal Vitamins

SmartyPants Prenatal Vitamins

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Why It Made into Our List

SmartyPants Ph.D. Prenatal is a new and improved prenatal vitamin that has been designed to support the health of both mother and child.

SmartyPants Prenatal Formula Daily Gummy Multivitamin is one of the best prenatal vitamins on the market.

It contains Vitamin C, D3, and Zinc for immunity, is also gluten-free, and contains folate and omega 3 fish oil. This prenatal vitamin is perfect for pregnant women who are looking for a way to get all of the nutrients they need without having to take a bunch of pills.

The gummies are easy to take and taste great, making them a perfect option for busy moms-to-be. Best of all, SmartyPants Prenatal Formula Daily Gummy Multivitamin is affordable, so you can get the nutrition you need without breaking the bank.

Things to Know

This prenatal contains all the essential nutrients required for a healthy pregnancy, including folic acid, iron, and omega-3 fatty acids.

In addition, it also includes DHA, an essential nutrient for developing the brain and eyes.

It is easy to take and can be taken with or without food whether you are trying to conceive or are already pregnant, and can help you give your baby the best possible start in life.

How to Choose the Right One for You

Best Vegan Prenatal Vitamins There are so many prenatal vitamins on the market these days. It can be overwhelming trying to choose the right one for you and your baby.

The task may seem even more daunting if you're vegan, as many pregnancy supplements contain animal products.

However, there are a growing number of vegan-friendly prenatal vitamins available. So, how do you know which one is best for you?

Here are a few things to consider when choosing the best vegan prenatal vitamin for you:

  • Do your research

Not all vegan prenatal vitamins are created equal. Some may lack certain essential nutrients, such as iron or B12. It's critical to do your research to find a supplement that contains all of the nutrients you and your baby need.

  • Read the label

Once you've narrowed down your choices, it's time to start reading labels. Pay close attention to the ingredients list to ensure all ingredients are vegan. In addition, check the dosage to ensure you're getting enough of each nutrient.

  • Consult with your healthcare provider:

Before starting any new supplement, consulting with your healthcare provider is always good. They can help you determine if a particular supplement is right for you and your baby.


If you're vegan and pregnant, don't worry, there are plenty of great prenatal vitamin options.

Just be sure to research and consult with your healthcare provider to find the best one for you and your baby.

Best Vegan Prenatal Vitamin FAQs

Many expecting mothers are looking for the best prenatal vitamins, but they don't know where to start.

It can be tough to figure out which prenatal vitamins are right for you and your growing baby. Do you need a vegan prenatal vitamin? What about one with added omega-3s? How do you know if you're getting enough iron?

We've got the answers to all of your prenatal vitamin questions. Our guide will help you figure out which vegan prenatal vitamin is best for you and provide tips on how to get the most out of your supplement.

Plus, we've answered some of the most commonly asked questions about prenatal vitamins.

Here are the Best Vegan Prenatal Vitamins Frequently Asked Questions:

Is Prenatals good for vegans?

Yes, prenatal is good for vegans! Prenatal supplements provide important nutrients that are crucial for a healthy pregnancy and vegan diets can sometimes lack these nutrients.

However, it is still important to eat a varied and nutrient-rich diet while pregnant. Some key nutrients that vegans should pay attention to include iron, calcium, vitamin B12, and omega-3 fatty acids.

Supplements can help fill in any nutrient gaps and ensure that you and your baby are getting everything you need!

What should a vegan prenatal vitamin look like?

A vegan prenatal vitamin should ideally include vitamins C, D, and B12; minerals like iron, calcium, and iodine; and omega-3 fatty acids.

These nutrients are important for a pregnant woman's health as well as for the development of her baby.

If you are thinking about becoming pregnant or are already pregnant, talk to your healthcare provider about whether a vegan prenatal vitamin is right for you.

What Prenatals does Obgyn recommend?

There are many different prenatal vitamins on the market, so it can be tricky to know which one to choose. Your OBGYN is a great resource when it comes to picking the right prenatal vitamin for you and your baby.

They will likely have recommendations based on your specific situation and health needs. Remember, every pregnancy is different, so be sure to talk to your OBGYN about which prenatal vitamin is best for you.

Do vegan Prenatals have DHA?

You might be surprised to learn that vegan prenatal does contain DHA! DHA is an omega-3 fatty acid that is important for brain and eye development in unborn babies and young children.

While it is found naturally in fish oil, vegans can get their DHA from sources like algae oil.

So, rest assured, if you are pregnant and following a vegan diet, you can still provide your baby with the essential nutrients they need for healthy development.

Do vegetarians have a hard time getting pregnant?

There is no evidence that vegetarians have a harder time getting pregnant than meat-eaters.

Some studies suggest that vegetarians may be slightly more likely to get pregnant than meat-eaters.

There are many reasons why someone might have difficulty getting pregnant, including dietary factors.

However, the vast majority of scientific research has shown that it's not which type of diet you follow, but rather how healthy your diet is overall.

So if you're a vegetarian and you make sure to eat plenty of fruits and vegetables, whole grains, and healthy protein sources, you should have no trouble getting pregnant.

Are gummy prenatal vitamins effective?

There is no definitive answer to this question since there is limited research on the subject. However, some experts believe that gummy prenatal vitamins may not be as effective as traditional pills or capsules.

This is because the body may not absorb all of the nutrients from the gummies, which means that some of the important vitamins and minerals could be lost.

If you are considering taking gummy prenatal vitamins, it is important to speak with your doctor first to see if they are right for you.

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