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Vitamin C is an antioxidant that helps your body fight off free radicals, which are unstable molecules that can damage cells and cause premature aging. Free radicals are formed when your body processes oxygen, and they're also created by exposure to cigarette smoke, pollution, and even sun exposure.

So how does this relate to your kids? Well, kids are especially susceptible to free radicals because their immune systems are still developing. And the more free radicals you have floating around in your body, the more likely it is that you'll get sick.

But which vitamins do your kids need? And what's the best way to give them to your little ones? We're here to help!

Should children take vitamin C supplements?

Children need to take vitamin C supplements, according to the American Academy of Pediatrics (AAP). The AAP recommends that all children between ages 1 and 18 get at least 25 milligrams of vitamin C per day.

Children who don't consume enough vitamin C may develop a condition called scurvy. Scurvy is characterized by swollen gums, bleeding from the skin, and anemia — so it's important for your child to get enough vitamin C in their diet.

Vitamin C is an antioxidant, which means it protects cells against damage caused by free radicals — unstable molecules that can cause cell damage when they interact with healthy cells. Free radicals are produced by the body's normal metabolic processes as well as environmental factors such as cigarette smoke or pollution.

Benefits of vitamin C for Kids

Vitamin C is an essential vitamin that promotes good health by helping the body form collagen and absorbs iron. It also helps to maintain healthy gums and tooth enamel aids in wound healing and boosts immunity.

Boosts immunity:

Vitamin C helps to boost immunity by increasing the production of white blood cells that fight infection.

Promotes growth and development:

Vitamin C is necessary for the development of bones, cartilage, ligaments, and tendons, which makes it important for bone growth in children.

Improves eye health:

Vitamin C is known to protect against macular degeneration, cataracts, and dry eyes. It also strengthens capillaries around the eye area, ensuring better circulation in this area. This ensures that red blood cells can reach all parts of the body easily by carrying oxygen through them at all times (a task performed by red blood cells).

Prevents scurvy:

Scurvy is a condition where there is a lack of vitamin C in the body, causing tiredness and weakness as well as bleeding gums, loose teeth, and joint pain. Vitamin C deficiency is rare nowadays because fruits, vegetables, and food supplements are readily available in most countries worldwide.

How to choose a vitamin C supplement

Vitamin C is an essential nutrient that helps your body make collagen, which is a major component of connective tissue. It's also essential for the formation of blood vessels, bones, and teeth. Vitamin C also helps fight infection and boosts the immune system.

Vitamin C supplements are available in many forms — tablets, capsules, liquids, and powders — and some may be more effective than others. Here are some tips to help you choose a vitamin C supplement for kids:

Look at the ingredients on the label.

Vitamin C is normally listed as ascorbic acid or calcium ascorbate on labels. Look for a product that contains at least 15% to 20% pure vitamin C per serving (e.g., 100 milligrams). Higher amounts are OK too; just check what percentage of the product is made up of vitamin C when comparing products with different amounts per serving.


The quality of a vitamin C supplement is important because too much or too little vitamin C has health consequences. Some people are more sensitive than others — for example, children and seniors are more likely to have side effects from taking too much vitamin C.

The best way to know if a supplement is of high quality is if it's made by a reputable company that follows Good Manufacturing Practices (GMPs). These are guidelines set by the FDA and other government agencies to ensure that high-quality products are made in an environment free of contamination and dangerous substances like lead or mercury. If a company doesn't follow these guidelines, then they're not making a quality product.


Vitamin C comes in different forms: ascorbic acid, calcium ascorbate, and sodium ascorbate are all forms of vitamin C used in supplements. All three forms of vitamin provide the same amount of active ingredients — they're just different chemical compounds that work differently in your body.

Choose chewable vitamins or gummies over liquid vitamins if your child can't swallow pills yet or doesn't like swallowing pills. Liquid forms tend to taste better but also contain less vitamin C per serving than tablets or gummies do.


The recommended daily intake (RDI) for children aged 6 months to 13 years is 75mg per day. This amount can be increased if your child has a higher need for vitamin C because of an illness or if you're breastfeeding. Doses over 150mg per day are not recommended for children under 18 years old.

Kids' Vitamins Doses vary depending on age group:

Infants up to 1 year: 40 milligrams (mg) daily (converted from 10 mg per kilogram weight, or about 0.4 mg per pound)

Children 1 through 3 years: 40 mg daily (converted from 10 mg per kilogram weight)

Children 4 through 8 years: 50 mg daily (converted from 12 mg per kilogram weight)

Choose a reputable brand.

Some brands have been found to include fillers or other ingredients that could be harmful to your child's health. Look for brands with high-quality ingredients that are made in the USA or Europe where regulations are stricter than they are in other countries like China and India where there is less oversight in manufacturing practices.

Check the expiration date on these dietary supplement labels carefully before purchasing any supplements for your children's use because they can lose potency over time if not stored properly at room temperature.

Best Vitamin C For Kids

Best Vitamin C for Kids

Thorne Research - Vitamin C with Flavonoids

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Why We Love It

Vitamin C is a powerhouse nutrient. Not only does it help support our immune systems, but it also has antioxidant benefits and promotes collagen production and skin, nail, and hair health.

Thorne Research's Vitamin C with Flavonoids is a blend of vitamin C from citrus bioflavonoids from oranges. This formula combines the nutrient-rich power of vitamin C with natural citrus flavonoids, creating a nutrient for supporting post-surgical healing, injury repair, and immune-supporting benefits.

Things You Should Know

Vitamin C with Flavonoids combines vitamin C with citrus bioflavonoids from oranges in a blend that delivers powerful antioxidant benefits. This nutrient is perfect for supporting post-surgical healing, injury repair, and overall healthy children—without the gluten, eggs, tree nuts, peanuts, dairy, yeast,

Best Vitamin C Gummies for Kids

SmartyPants Kids Formula Daily Gummy Multivitamin

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Why We Love It

SmartyPants Kids Formula Daily Gummy Multivitamin is a delicious way to give your little ones the vitamins and minerals they need to stay healthy.

It is a vitamin dietary supplement that provides a full day's worth of Vitamin C, D3, and Zinc for immunity. It's gluten-free and contains Omega 3 Fish Oil (DHA/EPA). It also contains Vitamin B6, B12, and 120 Count—the highest-quality ingredients mixed with all-natural flavors derived from sources like spices, fruits, and vegetables.

This multivitamin is targeted toward kids because it contains the nutrients they need in an easy-to-eat format (gummies).

Things You Should Know

With the highest-quality ingredients and all-natural flavors derived from sources like spices, fruits, and vegetables—not to mention vitamins C, D3, and Zinc for immunity, Omega 3 Fish Oil (DHA/EPA) for brain health and vision support, Vitamin B6, B12 for energy production, and 120 grams of whole grains per serving—it's no wonder that this multivitamin is the most advanced available on the market today.

But what sets SmartyPants Kids Formula apart from other vitamins is its targeted nutrition for kids. This means that each daily dose contains the nutrients kids need at each stage of development—helping them grow strong bones, healthy teeth, and muscles, a healthy immune system, strong eyesight… you get the idea!

Best Tasting Vitamin C Gummies

Sundown Kids Vitamin C Gummies

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Why We Love It

The best way to get your kids to take their vitamins is to make them taste good.

These delicious gummies come in a convenient pack of 60 and come in an easy-to-dispense container. They're great for on-the-go snacks or just when you need a little pick-me-up during the day. They're also gluten-free, lactose-free, non-GMO, and free of artificial flavors. Plus, they're vegetarian-friendly!

Things You Should Know

These gummy vitamins are an excellent source of Vitamin C and also contain powerful antioxidant properties. They're made with a unique blend of Vitamin C, rosehips, and, citrus bioflavonoids—a combination that delivers a powerful punch against free radicals. And they taste amazing for every child's age group!

The gummies come in three flavors: Natural Orange-Flavored Gummies (age 4-plus), Natural Lemon-Lime Flavored Gummies (age 4-plus), and Natural Fruit Punch Flavored Gummies (age 4-plus). Each chewable vitamin has just 1 gram of sugar and is non-GMO, gluten-free, dairy-free, lactose-free, and free of artificial flavors.

With Sundown Kids Vitamin C Gummies with Rosehips, you can be sure your little ones are getting the nutrients they need to make it through the day!

Best Vegan Vitamin C Gummies

Doctors Finest Vitamin C Gummies for Kids

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Why We Love It

We've all heard the saying, "an apple a day keeps the doctor away." But what about an orange a day?

Well, if you're looking for a healthy snack for your kids that also helps keep their teeth healthy and cavity-free, then Doctors Finest Vitamin C Gummies for Kids are the perfect solution.

Things You Should Know

This delicious orange-flavored gummy chewable tablet contains 250 milligrams of vitamin C per serving—more than double what you'd find in one orange! And because they're made with pectin (a natural fruit fiber), they're softer than other gummies so they won't stick to your teeth or get stuck in your braces (which is a huge plus).

And did we mention these gummies are vegan, non-GMO, gluten-free, and tooth-friendly? They're also great to take on the go because they don't melt. So whether you're out running errands with your kids or just need something healthy for your child's diet to keep them occupied while you're at work, Doctors Finest Vitamin C Gummies are the answer!

Best Vitamin C Powder

Emergen-C Kidz 250mg Kids Vitamin C

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Why We Love It

How do you know when your child is getting sick?

Do they have a cough, runny nose, or fever? Do they seem lethargic and have trouble concentrating on their homework or playing with friends? Are they complaining of headaches or stomachaches?

If any of these symptoms sound familiar, then it's time to think about supplementing your child's immune system with Emergen-C Kidz 250mg Kids Vitamin C Powder.

This convenient and delicious drink mix is specially formulated for kids—and it contains 250mg of vitamin C, antioxidants, electrolytes, and B vitamins. It's easy to take—just add water and shake and it becomes a well-balanced diet.

It's fizzy, refreshing, and caffeine-free—so your little one will love taking it every day. And don't worry about the taste: it comes in great tasting orange flavor so your kids will never know they're getting all those great nutrients!

Things You Should Know

Emergen-C Kidz gives your kids optimal health and all the immune support they need with 250 mg of Vitamin C and B Vitamins. It also includes antioxidants to help protect their cells from damage, electrolytes to prevent dehydration, and it’s naturally sweetened with cane sugar. Not only does this delicious drink mix taste great, but with Emergen-C Kidz's fun fruit punch flavor and fizz, your kids will love it too!

And because we know how busy families are these days, Emergen-C Kidz comes in 30 single-serving packets so that each day feels like something special—and you don’t have to worry about running out of packets before your next shopping trip.

The recommended vitamin C for kids is 25 milligrams daily.

Vitamin C is important because it helps your body absorb iron, which is necessary to make red blood cells. It also helps you fight off infections, keep gums and bones strong, and protect against heart disease and cancer.

The recommended amount of vitamin C is 25 milligrams per day for kids ages 4-8; 75 milligrams per day for kids ages 9-13; and 100 milligrams per day for teens ages 14-18.

Which type of vitamin C is best?

Vitamin C is one of the most popular vitamins, but it's also one of the most controversial.

When choosing a vitamin C supplement, you have to decide whether to go with L-ascorbic acid or sodium ascorbate. Both are fine choices—but each has its pros and cons.

L-ascorbic acid is more effective at helping your body absorb iron. It also helps build collagen in your body, which helps keep your skin healthy as you age. However, some people report feeling uncomfortable side effects when taking L-ascorbic acid. These can include diarrhea, vomiting, headaches, and dizziness.

Sodium ascorbate is less effective at helping your body absorb iron and build collagen than L-ascorbic acid is—but it's much better for people who have trouble with stomach upset from taking vitamin C supplements in general.

What are the best vitamins for children's immune systems?

The best vitamins for children's immune system are those that contain Vitamin C and Zinc.

Vitamin C is a great antioxidant and helps to boost the immune system. It also helps to prevent colds and sicknesses, so it's perfect for kids who want to stay healthy!

Zinc is another great antioxidant that helps to boost the immune system. It also helps with wound healing, so it can be especially useful when your child falls and scrapes their knee at school or gets a cut from playing outside.

Can a child overdose on vitamin C?

Vitamin C (also called ascorbic acid) is a vitamin that the body needs to maintain and repair itself. It’s also an antioxidant, which means it works to scavenge free radicals and protect cells from damage.

While it’s true that too much vitamin C can be harmful, it is rare for children to experience an overdose of this vitamin. However, if you suspect your child has overdosed on vitamin C, seek medical attention immediately!

What vitamins help kids from getting sick?

There are a few vitamins that can help kids from getting sick.

First, vitamin D is important for immune function, so it's a good idea to get your child tested for deficiency and supplement as needed.

Second, vitamin C is also key for immune function—it's an antioxidant and helps protect cells from damage by free radicals. You should make sure your child gets enough vitamin C in their diet (bananas, citrus fruits) or take a vitamin C supplement.

What are the most important vitamins for a child?

The most important vitamins for a child are vitamin C and D. Vitamin C is necessary for the production of collagen, which is a protein that helps to make up bone, cartilage, and connective tissue. It also helps the body to fight off infections by producing white blood cells. Vitamin D is essential for growing bones and teeth because it helps in absorbing calcium from foods. Additionally, it helps with immune function and cell growth.

Is 500mg of vitamin C too much for a child?

500mg of vitamin C is indeed a lot of vitamin C for a child, but it's not necessarily too much.

Vitamin C is an essential nutrient that helps you to stay healthy and fight off infection. The recommended daily amount of vitamin C for adults is 90mg per day, but children need less than that. Children ages 4-8 need 40mg per day, while children ages 9-13 need 45mg per day.

So if your child is taking 500mg of vitamin C every day, they are getting more than the recommended amount for their age group. However, this does not mean that it's too much for them! If you're concerned about how much vitamin C your child is taking, talk to your doctor or nutritionist about it.

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