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You're not going to find the best yoga mat in your local store. Sure, you can get one there, but it's likely to be a thin and flimsy piece of rubber that won't last you more than a few months.

The truth is, if you want a high-quality yoga mat that will stand up to repeated use and keep its shape for years, you need to look beyond the well-known brands with their flashy advertising campaigns.

Yoga is a great way to stay in shape and relax at the same time. It can also be a little tricky if you're not sure what kind of yoga mat is going to work best for you. There are lots of different brands out there, but some stand out above all others.

We've done all the legwork for you. Here are our top five picks for the best yoga mats.

How We Choose

We chose the best yoga mats based on value, company reputation, customer reviews, and personal recommendations.


The most important factor in our choice of yoga mat was value. We wanted to find affordable mats, but also durable and high quality.

Company Reputation:

We wanted to choose a company with a good reputation in the yoga industry. The best way to find out about a company's reputation is through customer reviews. A good rule of thumb is that if a company has over 1,000 reviews on Amazon or another reputable retailer, then the majority of its customers will be happy with their purchase.

Customer reviews:

We looked at all of the reviews from real customers on Amazon (and other retailers) to determine which companies had the best overall ratings from their customers. This gave us a clear picture of how popular each brand is and how satisfied their customers are with their products. The more positive reviews a brand has received, the better chance it has of being chosen for this affiliate blog.

Personal recommendations:

In addition to reading customer reviews online, we also talked with friends who practice yoga regularly and asked them what brands they use and recommend most often when they buy new equipment like a yoga mat.

Who needs a yoga mat?

Yoga is a great way to stay in shape and relax. You can do it just about anywhere, and it's a great way to make friends with other people who have the same interests as you. But there's one thing that can make or break your yoga experience: the yoga mat.

Whether you're just starting with hot yoga or have been doing it for years, having a good-quality mat will make a world of difference when it comes to your practice. Here are some reasons why you should invest in one:

  • A good mat will protect your knees, hips, and hands from getting hurt during certain positions that might otherwise cause pain or injury. This could include downward-facing dogs, lunges and even simple standing poses like triangle pose. A good-quality and best yoga mat will also grip well to prevent slipping during these challenging and hot yoga poses.
  • Yoga mats provide traction so that you don't slip on slick floors when doing poses like warrior III or downward-facing dog (where your hands are placed on the floor). This is especially important if you're practicing hot yoga where temperatures tend to get quite high!

How to choose a yoga mat

Yoga mats come in a variety of sizes, thicknesses, and colors. It's important to choose the right size and thickness for your needs.


Yoga mats are sold by length and width. The standard sizes are 74 inches (6 feet) by 24 inches (2 feet) or 48 inches (4 feet) by 24 inches (2 feet). Some people prefer a longer mat so they can fully extend their arms and legs during certain poses.

However, this may be too long if you're just starting with yoga. A shorter mat will be easier to roll up when you're done practicing.

Plus, how much room do you have to practice? If you're tight on space and/or have limited mobility, a shorter mat (72" or less) might be best. If you need more room, consider a wider mat (at least 72", ideally longer).


To choose the right yoga mat, you need to consider what type of floor you'll be practicing on and how much padding you need. A thicker mat made with natural rubber will provide more cushioning, while a thinner one will be easier to carry around.

If you're practicing on a hardwood or tile floor, you may want to go with a less-padded mat for increased traction. If your practice is taking place on carpet or grass, then grab a cushier mat that has some give in it.

Mat thickness refers to how thick or thin the actual material is; some mats are as thin as 1/16" while others can be up to 1/4" thick. The most common thicknesses range from 3/8" to 1/2".

If you're looking for extra comfort during your hot yoga practice, opt for a thicker mat. If you're concerned about space and weight limits, then consider going with a thinner one instead.


The most important feature of any yoga mat is its grip/stickiness — otherwise known as traction — which helps keep your hands and feet from slipping during poses like Downward Dog or Plank pose.

A good and original yoga mat should have excellent traction on both sides so it doesn't matter how you set it up in Down Dog (or even if you use the top side for standing poses).


There are many types of yoga mats available on the market today. The majority of mats sold are made out of PVC or rubber. Natural Rubber mats are easier to clean but can be heavy and slippery when wet. PVC mats are heavier than rubber mats, but they're also more durable and less likely to crack or tear over time.

If you plan on practicing hot yoga classes or other forms of exercise where perspiration is likely, consider purchasing a PVC mat or Manduka prolite yoga mat that has a textured surface to help keep your feet in place during rigorous movements like cobra poses (bhujangasana).

Soft foam mats or traditional yoga mats are other options; these tend to be more expensive than other types of yoga mats due to their softness but offer little traction when you sweat during practice


A yoga mat is a long-term investment, so it's important to choose one that will last. Some cheap mats are made of PVC, which can make them prone to breaking down or even releasing toxic fumes into the air. You should also look for thicker mats because they will provide more cushioning and support.

Intended Use

Yoga mats can be used for other purposes besides yoga and Pilates, so it's important to think about what type of mat will work best with your lifestyle.

The intended use of the mat determines how thick it needs to be and what type of material will last longer. If you're looking for an everyday lightweight yoga mat, it's best to get one with extra cushioning for comfort. If you plan on using it only occasionally or outdoors, then a thinner mat could suffice.

Customer Reviews

Customer reviews are another great way to determine whether or not a product is worth buying. You'll want to read through reviews from actual buyers rather than those who just comment on products without buying them themselves (those reviews may not always be credible). Look for how many mats are sold and comment about durability, comfortability, and ease of cleaning before purchasing any products online.

Consider your budget range

If money isn't an issue, then go ahead and get the best yoga mat on the market such as the lululemon mat. If you're on a budget though, try asking yourself these questions: Will I use this daily? Will I use this often enough? Is this worth spending money on? If so, how much am I willing to spend?

Best yoga mats

Best Non Slip Yoga Mat

Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat

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Why We Love It

When you're practicing yoga, you need a mat that's as sturdy and supportive as you are. Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat has a textured foam construction to keep you comfortable and stable during your practice.

Since it's made from foam, this mat offers shock absorption for both your joints and your spine. This means that when you're doing downward dog or other exercises that require you to put pressure on your wrists or ankles, this mat will help to alleviate some of the pain caused by impact with the floor—and it will provide extra support for those who don't have excellent balance yet.

Things You Should Know

The mat measures 74 x 24 x .5 inches, so it's big enough for most users. It also has elastic straps that allow it to be rolled up into a handy carrying case with a shoulder strap so you can take it anywhere!

Best Travel Yoga Mat

BalanceFrom All Purpose Yoga Mat

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Why We Love It

The BalanceFrom All-Purpose 1/4-Inch High-Density Anti-Tear Exercise Yoga Mat with Carrying Strap and Yoga Blocks is a premium exercise mat that provides exceptional resilience and comfort. It measures 68" long by 24" wide, ensuring that you have plenty of room to practice your favorite poses.

The BalanceFrom All-Purpose Premium Exercise Mat is constructed with a high-density eco-friendly material that is made in the USA. This mat is one of the best on the market when it comes to moisture-resistant technology, ensuring that you can easily wash it with soap and water when it gets dirty or starts to smell.

Things You Should Know

The mat has a double-sided non-slip surface which helps keep you balanced during your workout sessions. The non-slip surface will also prevent injuries from occurring during your exercises because it prevents slipping on hard floors or slippery surfaces such as carpeting.

The BalanceFrom All-Purpose Premium Exercise Mat also comes with a carrying strap and yoga blocks that are easy to store away when not in use so they do not take up much space in your home or office.

Great Grip Yoga Mat

Gaiam Essentials Thick Yoga Mat

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Why We Love It

Gaiam Essentials Thick Yoga Mat: the pro yoga mat that is easy to carry and comfortable to use.

The Gaiam Essentials Thick Yoga Mat is designed to provide soft cushioning while you're practicing your favorite stretches and poses. This mat is great for all types of fitness and exercise routines, including yoga, Pilates, and any floor exercise. It's 72 inches long, 24 inches wide and 2/5 inches thick—the perfect size for you to feel like you're getting a good workout in with every pose.

And because it's made of NBR foam, this grip yoga mat won't stick to your feet when you sweat during practice.

Things You Should Know

In addition to being a great all-around mat, this one also comes with a carrying strap so you can strap up your mat and go without having to worry about it slipping out from under you during class or exercise sessions.

That means that no matter where life takes you—from studio to gym—you'll always have a comfortable place for your practice session with this nonslip yoga mat.

Best Yoga Mat for Restorative Yoga Practice

Retrospec Solana Yoga Mat

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Why We Love It

Looking for an original yoga mat that's easy to clean, won't slip under you, and helps you focus on your practice? Look no further than the Retrospec Solana Yoga Mat!

This mat is ½-inch thick and made from a non-slip material that keeps you steady during workouts. The mat strap helps alleviate stress on pressure points such as joints, hips, hands, and knees.

Things You Should Know

The 72" x 24" x ½" size makes this mat great for yoga at home or even for fitness workouts. It's durable enough to last for years of use but still light enough to carry with you if you're going somewhere else. And it's BPA-free!

This mat is also easy to clean—just wipe it down with soap and water after each use. If there are any odors left behind after air drying overnight, just leave it out in the sun for a few hours before rolling it back up again.

Best Pro Yoga Mat

Gaiam Yoga Mat

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Why We Love It

You’ve been looking for a yoga mat that is durable, yet lightweight. You want a mat that will not only provide you with the cushioning your joints need for Pilates and floor workouts, but also give you the superior grip and stability needed for your favorite yoga poses and doesn't slip in front of your yoga instructor.

This Gaiam Yoga Mat is an exercise and fitness mat that is super comfortable, has a non-slip texture, and features a reversible design. The top side is textured with a sticky surface to prevent slipping during workouts. The bottom side is smooth to prevent slippage when doing your favorite exercises.

Things You Should Know

This Gaiam Yoga Mat is extremely durable yet lightweight making it easy to carry around with you wherever you go.

This nonslip yoga mat also offers additional cushioning for your joints while allowing them to move naturally as you flow through each pose.

This Gaiam Yoga Mat is free of DEHP, DBP, BBP, DINP, DIDP, and DNOP which makes it safe for those who are sensitive to these harmful chemicals found in many other yoga mats on the market today!

Best yoga mats FAQs

Which type of yoga mat is best?

The best type of yoga mat is the one that you feel most comfortable with.

There are several different types of yoga mats, including:

1. Natural rubber mat: This is a natural material that is made from rubber trees. It lasts longer than synthetic materials, but it also has a strong smell that some people find unpleasant.

2. Synthetic: This material is made from plastics (sometimes recycled plastic bottles) and other synthetics and is often more affordable than natural rubber. It also tends to be easier to clean than natural rubber, but it can become slippery when wet or if you sweat while practicing.

3. Cork: This material comes from cork trees and is typically thicker than other types of yoga mats because this material absorbs more sweat than other materials do.

What is the best thickness of mat for yoga?

The best thickness of mat for yoga depends on your preferences and what works best for your body.

If you're looking for a more cushioned feel or a grip yoga mat, look for a thicker mat (anything over 1/4 inch). This can help you get a better grip on the ground and prevent injuries like shin splints.

A thicker mat will also help to absorb some of the shocks of landing on the floor, which can be helpful if you have trouble with balance or are recovering from an injury.

If you're looking for a thinner mat that's easier to carry around, consider the Alo yoga warrior mat or get one that's 0.5 inches or less in thickness. Thinner mats are easier to fold up and store in a bag or car trunk—they're also lighter weight and tend to cost less than thicker ones do.

Why is a yoga mat necessary?

A yoga mat is necessary because it provides you with a non-slip surface to practice yoga on. The mat also protects your body from any abrasions and keeps you in place while performing various poses.

What is the difference between a yoga mat and a fitness mat?

The main difference between a yoga mat and a fitness mat is its texture. A yoga mat is typically made of PVC, which is fairly smooth and provides good traction. A fitness mat, on the other hand, is usually made of EVA foam, which has a more textured surface that provides extra traction for exercises like push-ups and lunges.

Is a 4mm or 6mm yoga mat better?

A lot of people ask us whether a 4mm or 6mm yoga mat is better, and we always tell them that it depends.

If you're looking for a yoga mat that's super-portable and easy to carry around, then 4mm is probably the way to go especially for yoga instructors. But if you need something that's going to last through the ages, then 6mm might be your best bet.

How long do yoga mats last?

A yoga mat will last as long as you need it to. A good yoga mat can last for years, but the quality of your mat will depend on how well you take care of it.

Yoga mats are made from a variety of materials, but most yoga mats are made from PVC (polyvinyl chloride). This means that they are made of plastic and contain phthalates, which is a chemical that is used in plastics to make them more flexible. Phthalates have been linked to reproductive issues and allergies in humans, so it's important to take care of your mat so that you don't expose yourself or your family members to these harmful chemicals.

How do you know if a yoga mat is good?

The best yoga mats are made of natural materials, like rubber or cork, and they have a soft, cushioned feel like a yoga warrior mat. If you're looking for a mat that's lightweight and easy to carry around, you should also consider whether the mat has a strap to make it easier to transport.

You should also be aware of what kind of material your mat is made from: some people prefer mats made with eco-friendly materials like hemp or cork; others prefer more traditional synthetics like PVC or EVA foam.

Why are some yoga mats so expensive?

Some yoga mats are more expensive than others because of quality, not just the color or texture. A cheap mat can be uncomfortable and difficult to use, so you'll have difficulty doing your poses correctly. You might even hurt yourself if you're using a cheap mat that's too thin, too slippery, or prone to puncturing.

A good yoga mat should be made of high-quality materials that can stand up to wear and tear over time, as well as be easy on your joints when you're stretching or doing poses like a downward dog.

What is the correct side of a yoga mat?

The correct side of a yoga mat is the one that is facing up. The other side of your yoga mat is called the "bottom" side, and it's not as good for you to use, because it doesn't have any stickiness to it.

Is yoga good for weight loss?

Yoga helps you lose weight by increasing your metabolism, which means that your body burns more calories than usual. Yoga also increases flexibility and strength, which will make it easier to exercise in different ways and for longer periods. This can help you burn even more calories.

In addition to these benefits, yoga also helps with mental health and happiness. Regular meditation can reduce stress levels and lower cortisol levels (a hormone associated with stress), which can help regulate appetite and encourage healthy eating habits.

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