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If you are a vegan, you may be wondering if you need to take an iron supplement. The answer is yes - all people, including vegans, need to take an iron supplement to ensure they are getting enough of this nutrient. The best iron supplements for vegans are those that contain plant-based sources of iron. In this blog post, we will discuss the top six vegan-friendly iron supplements and their benefits.

The Importance Of Iron For Vegans

A vegan diet can be a healthy and sustainable option, but it is important to make sure that you are getting enough of all the essential nutrients. One nutrient that is often lacking in vegan diets is iron.

Foods that are particularly high in iron include dark leafy green vegetables, legumes, tempeh, tofu, pumpkin seeds, quinoa, and fortified foods such as cereals, bread, and nut milk. To promote the absorption of non-heme iron, it is helpful to consume foods rich in vitamin C at the same time as foods rich in iron. Good sources of vitamin C include citrus fruits, tomatoes, bell peppers, broccoli, kale, kiwifruit, and strawberries.

The Top Six Vegan-Friendly Iron Supplements

Now that we've discussed the importance of iron for vegans, let's take a look at the top six vegan-friendly iron supplements.

Best Iron Supplement for Vegans

Vegan Iron Supplements from PlantFusion

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Traditional iron supplements often contain synthetic ingredients that can cause side effects like nausea and constipation. PlantFusion's vegan iron supplement is different. Made from a blend of natural ingredients, it is designed to be gentle on the stomach and easy to absorb.

In addition to iron, it also contains folate and B12, two nutrients that are essential for red blood cell production. With just one capsule per day, PlantFusion's vegan iron supplement can help to correct iron deficiency without any of the unpleasant side effects.

Best Vegan Iron

VegLife Vegan Iron 25 mg

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Vegan Iron is a plant-based iron supplement that provides 25 mg of iron per tablet, along with vitamin C, folic acid, and B-12. The VegiBlend food base is a proprietary blend of vegetable extracts that includes broccoli, kale, and spirulina. This supplement is designed for vegan and vegetarian women and men who may not be getting enough iron in their diet.

Iron is an essential nutrient for carrying oxygen in the blood and for supporting a healthy immune system. The body does not store iron, so it is important to get enough from the diet or supplements. VegLife Vegan Iron is manufactured in a GMP-certified facility and is certified vegan by the Vegan Society. It is also free of gluten, soy, Wheat, milk, eggs, peanuts, tree nuts, fish, shellfish, and crustaceans.

Best Iron Sensitive Stomach

Solgar Gentle Iron

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If you're looking for a gentle, non-constipating iron supplement that's ideal for sensitive stomachs, Solgar Gentle Iron is a great choice. This red blood cell supplement is vegan, gluten-free, and dairy-free, and it's also kosher. Each serving provides 25 mg of elemental iron, which is essential for the formation of healthy red blood cells.

This supplement also includes vitamin C for improved absorption. The 180-count bottle provides 180 servings, so it's a great value. Whether you're dealing with anemia or just looking to prevent iron deficiency, Solgar Gentle Iron is an excellent option.

Best Selling Iron Supplement

Amazon Elements Iron

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If you're looking for an iron supplement that is both vegan and supports red blood cell production, look no further than Amazon Elements Iron 18mg. With 195 capsules per bottle, this product will last you for six months.

The capsules are easy to take and are designed to be gentle on your stomach. In addition, the iron is sourced from non-GMO plants and is third-party tested for quality and purity. Whether you're a vegan or just looking for a high-quality iron supplement, Amazon Elements Iron 18mg is a great option.

Best Iron Supplement for Energy

Vitron-C Iron Supplement

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Vitron-C is a high-potency iron supplement that also contains 125 mg of Vitamin C. It is dye-free, vegan, and gluten-free. This supplement is designed to help the body absorb more iron, which is important for many functions including carrying oxygen to the cells, supporting a healthy immune system, and preventing fatigue. Vitamin C is included in the supplement because it helps the body absorb iron more effectively.

The60 count bottle ensures that you will have a supply of this essential nutrient for a long time. Whether you are looking to prevent fatigue or support a healthy immune system, Vitron-C is a great option.

Best Iron Supplement for Kids

Renzo's Iron Supplements for Kids

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Renzo's for Kids is a sugar-free, vegan iron supplement designed for children. The Oh-Oh-Oh Orange flavor is a hit with kids, and the melty tabs dissolve quickly and easily.

Renzo's Iron Supplements are formulated to help prevent anemia and provide the essential nutrients needed for healthy blood production. They're also free of artificial colors, flavors, and sweeteners. Parents love Renzo's Iron Supplements because they know their kids are getting the iron they need without any of the sugar or unhealthy additives found in other supplements.

The Benefits Of Iron Supplements For Vegan

Iron is an essential nutrient that many people, especially vegans, may not be getting enough of. The body needs iron to create healthy red blood cells and carry oxygen throughout the body. Iron also supports a healthy immune system.

There are many great options for iron supplements for vegans. The top vegan iron supplement choices include Vitron-C, Solgar Gentle Iron, Amazon Elements Iron 18mg, and Renzo's for Kids. These supplements are all vegan, gluten-free, and free of artificial colors, flavors, and sweeteners. They're also easy to take and designed to be gentle on your stomach.

Whether you're looking to prevent anemia or just want to make sure you're getting enough iron, these vegan iron supplements are a great option.

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