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Vitamin K2 is a fat-soluble vitamin that has been shown to have a variety of health benefits. It can help with heart disease, arthritis, and cancer prevention. It also helps strengthen bones and teeth.

The best way to get enough vitamin K2 is through food, but many people don't eat enough foods high in vitamin K like liver and eggs. Getting enough vitamin K2 in your diet is not easy. You need to eat specific foods high in K2 to maintain healthy levels of the nutrient in your body.

Luckily, there are also vitamin K supplements available that can help you get more of this important nutrient into your system.

But with so many different brands and options on the market, how can you know which vitamin K2 supplement is right for you? We've researched for you!

What is vitamin K?

Vitamin K is a fat-soluble vitamin that’s known for cardiovascular benefits and bone health. Vitamin K2 exists in two forms: MK-4 and MK-7. MK-4 is found in animal products like liver, egg yolks, cheese, and butter; MK-7 is found in fermented foods like natto and sauerkraut.

The initial discovery of vitamin K was reported in a German scientific journal in 1929 by Dr. Henrik Dam, who showed that it could be isolated from alfalfa seeds. However, the biological function of this newly discovered nutrient was not known at the time.

It wasn’t until many years later that vitamin K was linked to blood clotting and calcium absorption in animals. In 1957, Dr. Karl Folkers at Merck & Co., Inc., synthesized menaquinone (vitamin K) and determined its structure as 2-methyl-1,4-naphthoquinone (MK).

How do vitamins K1 and K2 work?

Vitamin K1 is found in green leafy vegetables, while vitamin K2 is produced by bacteria in the gut.

  • Vitamin K1, also called phylloquinone or phytonadione, is needed for normal blood clotting and plays a role in bone health. It's found in green leafy vegetables, such as spinach and kale, as well as broccoli and Brussels sprouts.
  • Vitamin K2, also called menaquinone or MK-4, helps maintain normal blood clotting and contributes to healthy bones. It's produced by bacteria in the gut when they digest fiber. It's important to get enough vitamin K because it can't be made by the body.

The best sources of vitamin K2 are meat products from grass-fed animals that have been supplemented with this nutrient during their feedings. Grass-fed dairy products also have more vitamin K2 than conventional dairy products.

What is the K2 vitamin good for?

The K2 vitamin has many different benefits, including:

Heart health:

The main benefit of the K2 vitamin is its role in heart health. According to research, this vitamin can help decrease your risk of heart disease by regulating cholesterol levels and preventing calcification in arteries.

Calcification occurs when deposits form on arterial walls, which can lead to high blood pressure and atherosclerosis (hardening of the arteries). High levels of calcium in your blood may also lead to calcification of your arteries if you don't have enough magnesium or vitamin K2 in your diet to prevent it from happening.

Improve Bone Health

Vitamin K plays a role in helping you maintain healthy bones throughout life. When you're younger, it helps promote growth and development. When you get older, it helps protect your bones against osteoporosis by increasing bone density.

Osteoporosis is a condition where bones become brittle and fragile due to low levels of calcium. It occurs when bones lose more calcium than they absorb from food or supplements. Osteoporosis is most common in women after menopause, but men can also suffer from it.

How to get the vitamin K you need

Vitamin K is another nutrient that helps support bone health. It's not as well-known as vitamin D and calcium, but it's equally important.

It is found in the fat of grass-fed animals, like beef and butter. You can also find it in fermented foods like natto (fermented soybeans), some cheeses, and eggs. But if you're vegan or vegetarian, you'll need to get your daily dose from supplements.

The recommended daily amount is 100 micrograms for adults under age 50 and 90 micrograms for those over age 50. It's not possible to get enough vitamin K2 from food alone — at least not without an incredibly high-fat diet.

So it makes sense to supplement with vitamin K2 if you don't eat animal products every day or if you want extra insurance against osteoporosis and other bone diseases.

Best Vitamin K Supplement for Cardiovascular Benefits

Vitamin K2 (MK7) with D3 Supplement

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Why We Love It

Vitamin K2 MK-7 is a powerful fat-soluble vitamin that promotes the proper distribution of calcium in your body. It's important to get enough of this vitamin because it helps make sure that calcium can be absorbed in your bones.

Vitamin K2 MK-7 is the missing link to strong bones, heart health, and healthy blood clotting. Vitamin K2 is a fat-soluble vitamin that helps in the production of proteins that are essential for healthy bones and teeth. It also has an important role in regulating calcium in our bodies.

This product also includes Vitamin D3, which helps support and promote strong teeth and bones and improves mood making it the best vitamin k2 supplement.

Things You Should Know

Vitamin D3 has been shown to help reduce the risk of heart disease, cancer, diabetes, and obesity.

Vitamin K2 MK-7 with D3 is non-GMO, gluten-free, and soy free. Each capsule contains 90 mcg of vitamin D3 and 5000 IU of Vitamin K2 MK-7 for optimal health.

It also comes in easy-to-swallow vegetarian capsules to ensure maximum bioavailability and absorption. The superior quality capsules are laboratory tested for purity and potency.

Best MCT Oil

Dr. Berg's Vitamin D3 K2 w/ MCT Oil

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Why We Love It

Dr. Berg's Vitamin D3 K2 w/ MCT Oil is a vitamin D3 supplement that's made with 100 mcg of Vitamin K2—that's ten times more than most other supplements!

That's because Dr. Berg's Vitamin K2 helps activate calcium mobilizers, purifies bile salts for better absorption, and supports calcium homeostasis (balance).

Vitamin D assists Vitamin K2 in activating calcium mobilizers, which are the proteins that help your body absorb calcium. Without Vitamin D, your body wouldn't be able to use Vitamin K2 as effectively—and without Vitamin K2, you would have trouble absorbing the calcium in your diet.

Things You Should Know

Vitamin D also helps support strong bones and teeth by activating calcium mobilizers. Without it, these proteins would not be activated and thus unable to do their job of aiding in bone health.

But with Dr. Berg's Vitamin D3 K2 w/ MCT Oil? You're good as gold!

Plus, Vitamin D3 K2 w/ MCT Oil has been shown to slow signs of aging by fighting free radicals!

The antioxidants found in this supplement help protect your cells from damage caused by free radicals and oxidative stress—which can lead to wrinkles and other signs of premature aging.

Best Vitamin K2 Supplement for Bone Health

NOW Supplements, Vitamin K-2 100 mcg

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Why We Love It

Bone and heart health are essential to your overall health and well-being. If you're looking for a way to support bone strength, look no further than NOW Supplements' Vitamin K-2 100 mcg Menaquinone-4 (MK-4).

This supplement is made with MK-7, which is the most bioavailable form of vitamin K. It's also known as menaquinone 7.

Vitamin K is an essential nutrient for healthy bones and teeth. In addition to playing a role in bone metabolism, it also helps maintain healthy blood clotting.

Things You Should Know

This product provides 100 mcg of vitamin K per serving. Each serving also provides 250 mg of calcium, magnesium, and phosphorus—minerals that are essential for bone health and development.

The capsules are made without gluten or dairy products and can be safely taken by people with food allergies or sensitivities. They're also free of soybeans and peanuts, so they're safe for people with peanut allergies as well as vegans and vegetarians alike!

Best Vegan Vitamin K2 Supplement

Vitamin K2 as MK7 with Organic Coconut Oil

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Why We Love It

Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting. This supplement is made with MenaQ7 from fermented chickpea, which is a natural source of vitamin K2 for vegetarians and vegans who are looking for a non-GMO alternative to capsules or tablets.

This formula provides you with 60 veggie-soft gels to help transport calcium from the bloodstream into the bone, supporting bone density and cardiovascular health.

Things You Should Know

MenaQ7 is a superfood that comes from fermented chickpeas, which is more effective at raising levels of vitamins A and E than other sources like broccoli, spinach, or kale.

In addition, menaquinone-7 (MK-7) is produced by fermenting whole grains and legumes such as chickpeas, making this supplement an ideal choice for those who want to avoid synthetic ingredients while still getting all the benefits of vitamin K2 supplementation.

Best Vitamin K2 Supplement for Immune Support

Microingredients Vitamin D3 5000IU Plus K2

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Why We Love It

Did you know that vitamin D3 can help prevent and treat osteoporosis? Did you know that vitamin D3 can help fight cancer, heart disease, and diabetes? Did you know that vitamin D3 can boost your immune system? And did you also know that it can help with skin health and more?

Vitamin D3 5000IU Plus K2, 2 in 1 Formula by MICROINGREDIENTS is a premium formula designed to work with your calcium intake to keep your bones strong and healthy and give your immune system a boost.

Things You Should Know

It's easy to swallow, it has no preservatives, it's created to work with your calcium intake… and it has so many other benefits!

Whether you're looking for something to improve your overall health or just want to make sure you're taking care of yourself—this is an amazing product.

Best Vitamin K2 for Vascular Health

InnovixLabs Full Spectrum Vitamin K2 with MK-7 and MK-4,

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Why We Love It

Innovix Full Spectrum Vitamin K2 MK-4 and MK-7 is the only supplement that offers you both forms of vitamin K2 in one convenient pill.

Vitamin K2 has a lot of different functions in your body—it helps with calcium transport into bones, supports cardiovascular health, and can help prevent osteoporosis.

Things You Should Know

This supplement contains both forms of vitamin K2 (MK-4 and MK-7) in their bioactive ‘TRANS’ form so you can get all of the benefits that come with taking this powerful nutrient.

This formula is soy-free and non-GMO, which means you can take it with confidence that it won't interfere with any medications or have any negative side effects on your health.

Best Vitamin K2 Supplement for Arterial Support

Plant-Based Vitamin D3 Immune Support with Vegan K2 Complex

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Why We Love It

If you've been looking for a supplement to provide your body with the vitamin D it needs, look no further. Plant-Based Vitamin D3 offers a vegan formula that includes 5,000 IU of vitamin D. It also includes vitamin K2 to support bone health, making it the perfect choice for people who want an all-natural supplement.

Vitamin D is essential for immune system health, and this product's formula provides optimum levels of vitamin D without any unnecessary fillers or ingredients that might cause side effects. It's also vegetarian and gluten-free, so anyone can take it without worry.

Things You Should Know

This product comes in a soft gel capsule rather than a tablet form, making it easier to digest and absorb into your body. You'll also find that the capsules are made with organic extra virgin coconut oil instead of gelatin—this makes them easier on your stomach and less likely to cause digestive distress or other problems when taking them regularly over time.

SMARTERNUTRITION's Plant-Based Vitamin D3 offers everything you need in one easy-to-take capsule so that you can focus on feeling good instead of worrying about what's going into your body!

What food contains vitamin K2?

Vitamin K2 is found in a wide variety of foods as a natural vitamin, including:

  • Cheese (especially aged varieties)
  • Fermented soy products like natto and miso
  • Grass-fed meat and eggs, and other animal products like liver and fish oil
  • Vegetables like broccoli, cauliflower, and kale

What are the symptoms of low vitamin K2?

The symptoms of low vitamin K2 are a bit different from the symptoms of low vitamin K1. The most noticeable symptom is a lowered ability to clot blood. If you take blood thinners and have low vitamin K2 levels, your body may be unable to respond properly to the medication and you may experience dangerous side effects.

Other symptoms include an increased risk of heart disease, osteoporosis, and certain types of cancer.

Can Too Much Vitamin K2 Be Harmful?

Vitamin K2 can be harmful if you take too much of it.

The recommended daily amount is about 0.5mg to 1mg. People who have high blood pressure, high cholesterol, or diabetes should not take vitamin K2 supplements. If you take prescription blood thinners (anticoagulants), you should also avoid taking vitamin K2 supplements.

It is also important to note that some medications can affect how your body absorbs vitamins and minerals, so it is important to talk with your doctor before taking any vitamin or mineral supplements if you are on medication.

Should you take D3 and K2 together?

Yes, you can take D3 and K2 together. Taking them together will be better than taking them individually.

There are two main reasons why you should take these supplements together: First, they work best when they're taken together. Vitamin D3 helps your body absorb calcium, but it can't do its job without the help of vitamin K2. Second, it's much easier to get all of the nutrients that you need by taking just one pill instead of two—and with less risk of overdose or toxicity.

How much K2 is in an egg?

It depends on the size of your egg.

If you're talking about a large egg, then there are approximately 0.18 milligrams of K2 in it. If you're talking about a small egg, then there are approximately 0.09 milligrams of K2 in it.

What is the best form of vitamin K2?

The best form of vitamin K2 is the MK-7 form.

This is because it has a longer half-life, and is less likely to be broken down by the liver.

It also has been shown to have a stronger effect on bone health than other forms, which makes it well-suited for those who want to maintain healthy bones as they age.

How much vitamin K2 is needed a day?

The amount of Vitamin K2 you need is dependent on a few different factors:

  • Age and sex. The amount of Vitamin K2 needed is higher for males than females.
  • Dietary habits. The amount of Vitamin K2 needed is higher for those who eat fewer greens, leafy vegetables, and other foods that are naturally high in Vitamin K2.
  • Medical history. If you have certain conditions (cancer or osteoporosis), your doctor may recommend a higher dose of Vitamin K2 to reduce your risk of developing further complications from these illnesses.

What is the best way to get vitamin K2?

The best way to get vitamin K2 is through a diet. Vitamin K2 is found in certain foods, such as cheese, eggs, and chicken. These foods are generally considered healthy choices for people who want to increase their vitamin K2 intake.

Which is better K2 mk7 or MK-4?

While it's true that K2 MK-4 has more vitamin K2 than MK-7, it's also more expensive. The MK-7 form is much more widely available, and you can find it in a lot of different foods.

If you want to get the most out of your vitamin K2 supplement, one thing you could try would be mixing it into some yogurt or cottage cheese. You'll get the benefits from both the food and the supplement!

Should I take D3 and K2 at the same time?

Yes, you should take D3 and K2 at the same time.

D3 and K2 are both important nutrients for bone health. D3, or vitamin D3, is a fat-soluble vitamin that helps your body absorb calcium, which is an essential nutrient for healthy bones.

K2 is a coenzyme that helps your body absorb vitamin D from food and supplements. It's also necessary for strong bones and teeth.

What food has the most K2?

The answer is cheese!

Cheese has the most K2, which is a type of vitamin K. It's what gives food its color and flavor, and it helps to keep your bones healthy when you're older.

What are the symptoms of vitamin K2 deficiency?

The symptoms of vitamin K2 deficiency are varied and include:

  • Bleeding gums
  • Easy bruising
  • Anemia (low red blood cell count)
  • Heart attack or stroke

Does vitamin K2 Decalcify arteries?

Yes, vitamin K2 does decalcify arteries.

Vitamin K2 is a cofactor for the enzyme responsible for activating osteocalcin, which is a protein that helps to build bone mass by binding calcium ions. Vitamin K2 also helps to activate matrix Gla-protein (MGP) and Gas6, two proteins that are found in the vascular system and are important for protecting blood vessels from calcification and hardening.

Is 100 mcg of vitamin K2 too much?

The short answer is no, it's not too much. The long answer is that it depends on your age and health status.

Vitamin K2 is a fat-soluble vitamin, so your body can store it for up to six months at a time. So if you take 100 mcg per day for six months, you'll end up storing about 400 mcg in your body—which is just about equal to the recommended daily intake for adults.

If you're concerned about taking too much vitamin K2, talk to your doctor about how much is right for you!

Can vitamin K2 remove plaque from arteries?

Vitamin K2 is the perfect supplement for anyone who wants to get rid of plaque from their arteries.

It's a vitamin that helps your blood clot, and it also helps keep calcium in your bones where it belongs.

The reason this is important is that when you have a lot of calcium in your arteries, it can lead to plaque buildup. And when that happens, then you're at risk for heart disease.

But thanks to vitamin K2, which occurs naturally in foods like cheese and natto (a fermented soy food), you can help keep your calcium levels where they need to be so that you don't need to worry about any of this!

What vegetables are high in vitamin K2?

Vitamin K2 is found in a lot of vegetables, especially those that are fermented or cooked.

It's important to note that most people do not get enough vitamin K2 in their diet, and it's not always easy to find the right amount of it in foods. The recommended daily intake for vitamin K2 is between 60-150 mcg per day.

Does vitamin K2 reverse osteoporosis?

Vitamin K2 is known to be effective at reversing osteoporosis, but it's not a magic bullet.

Vitamin K2 works by reducing the amount of calcium that is released from bones into the bloodstream, which prevents it from building up in tissues such as arteries. This reduces the risk of heart disease and kidney stones, which are common side effects of osteoporosis.

However, vitamin K2 doesn't reverse osteoporosis itself—it just prevents its side effects. So you still need to take care of your bones by getting enough calcium and vitamin D and doing weight-bearing exercises regularly.

Does vitamin K2 interact with any medications?

Vitamin K2 is a fat-soluble vitamin that helps your body use calcium and phosphorous. It's also known to help lower cholesterol, which means it can interact with certain medications.

If you're taking any medications, it's best to talk to your doctor before starting a new supplement like Vitamin K2. Your doctor will be able to tell you if the ingredients in the supplement are compatible with the medications you're taking or if there are any potential interactions between the two.

How much K2 should I take for bone health?

If you’re looking to increase bone health, you should take one capsule of K2 daily.

In the body, vitamin K works with calcium and other minerals to build strong bones. It’s also important for blood clotting and keeping your heart healthy.

In addition to eating foods that contain vitamin K2, such as broccoli and kale, you can also take a supplement.

Is vitamin K2 good for arthritis?

Vitamin K2 is vitamin K that has been linked to processes in the body that help prevent calcium from building up in the arteries and soft tissues.

Because of this, some people believe that vitamin K2 can help prevent or treat osteoarthritis (OA) and other types of arthritis.

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