If you're like most people, the thought of eating something that's allegedly "tasteless" probably doesn't sound too appealing.

But what does creatine taste like and is it easy to take?

Creatine is a naturally occurring compound in the body that helps supply energy to cells throughout the body.

It's also popular among athletes and bodybuilders because it can help improve performance and muscle mass.

In this post, we'll inspect creatine supplements and provide some tips for taking them.

We'll also explore what creatine tastes like and how to make it more palatable. Read on to learn more!

What Does Creatine Taste Like

Creatine is a popular sports nutrition supplement that has been shown to improve exercise performance and increase muscle mass.

It is often used by athletes, bodybuilders, and weightlifters to gain an edge over their competition.

It is typically consumed in powder form, which can be mixed with water or juice and taken before or after workouts.

The powder is also available in pill form.

So, does creatine taste like nothing? The answer appears to be no.

Although some people claim that creatine has no flavor, the majority of users seem to agree that it has a slightly bitter taste.

This is likely because creatine is derived from an amino acid called glycine.

Glycine is known for its bitter taste, so it stands to reason that creatine would also be somewhat bitter.

Even though creatine has a bit of a bitter taste, many people still find it to be an effective and safe supplement.

In addition to its performance-enhancing benefits, creatine has also been shown to improve brain function, increase muscle mass, and reduce fatigue.

If you're looking for a supplement that can help you reach your fitness goals, creatine is worth considering.

Can You Dry Scoop Creatine:

You might have seen online ads depicting someone scooping creatine powder out of a tub and into their mouth before chugging water.

Maybe you've even considered trying it yourself.

But can you just put creatine powder in your mouth? The answer is yes... and no.

Creatine can be taken in powder form, and many people simply mix it with water and drink it.

However, some people find that the powder doesn't dissolve well in water or has an unpleasant taste.

As a result, they may wonder if they can just put the powder in their mouth and swallow it without mixing it with anything.

There is no medical evidence to suggest that this is harmful, but it is not advisable for several reasons.

  • First, the powder will not dissolve properly in saliva, so it is likely to stick to your teeth and cause tooth decay.
  • Second, swallowing dry powder can be uncomfortable and may cause indigestion.
  • Finally, creatine is most effective when it is taken with carbohydrates, so taking it without mixing it with water or another beverage will reduce its effectiveness.

For these reasons, it is best to mix creatine powder with water or preferably another liquid before consuming it.

What Are The Options for Masking the Taste of Creatine?

Want to add some creatine to your diet but don't like the taste? No problem!

There are plenty of options for masking the taste so you can get all the benefits of this powerful supplement without any unpleasantness.

Read on for a few of our favorites.

Mix It With Yogurt.

Yogurt can help mask the taste of creatine and make it more palatable. Simply stir in a scoop of creatine powder and enjoy.

Add It To Oatmeal Or Pancakes.

If you're looking for a hot breakfast option, mix creatine into your oatmeal or pancake batter.

You won't taste it, but you'll get an extra boost of energy to start your day.

Make A Creatine Smoothie.

This is a great option if you want to get creative with your creatine supplementation.

Try blending some fruit, yogurt, and creatine powder for a delicious and nutrient-packed smoothie.

Mix It With Peanut Butter.

If you're a fan of peanut butter, this one's for you! Just stir a scoop of creatine powder into your peanut butter and enjoy.

The protein in the peanut butter will help your body to absorb the creatine more effectively.

Add It To A Protein Shake.

If you're taking creatine as part of your workout routine, mix it into your post-workout protein shake.

This will help your body to recover and rebuild muscle tissue more effectively.

Mix It With Chocolate Milk.

This is a great option for those who want a tasty way to take their creatine.

Simply mix a scoop of creatine powder into your chocolate milk and enjoy.

Or simply blend some milk, ice cream, and creatine powder for a delicious and nutritious shake.

Add It Too Coffee or Tea.

If you're a coffee or tea drinker, you can add creatine to your favorite beverage. Just stir in a scoop of powder and enjoy.

Caffeine will help to improve the absorption of creatine.

There you have it! Some easy and delicious ways to take creatine without noticing the taste.

So why not give one of these a try to see for yourself? You might be surprised at how easy and enjoyable it can be.

Creatine Powder and Pills? Which Is the Better Option?

Creatine powder is the most common form of creatine supplement on the market.

It's simply creatine monohydrate that's been ground into a fine powder, so it dissolves easily in water or juice.

To create a shake, you can also mix it with other powders, such as protein powder.

Creatine pills are another option.

These are usually made with creatine monohydrate that's been mixed with an inert powder, such as maltodextrin, to make it easier to swallow.

The capsules are then filled with this mixture and sealed.

So, which form of creatine is better? Here's a quick rundown of the pros and cons of each:

Creatine Powder


  • Creatine powder is the most popular form of creatine supplement.
  • It's very cheap and easy to find.
  • You can mix it with other powders to create a shake.


  • Some people don't like the taste of creatine powder.
  • It can be hard to measure the correct dosage.

Creatine Pills


  • Creatine capsules are easy to take.
  • They're more convenient than powder, as you don't need to mix them with anything.
  • It's easier to measure the correct dosage with capsules.


  • Creatine pills are more expensive than powder.
  • They may not be as easily absorbed by your body as powder.

So, there you have it – a quick comparison of creatine powder and pills.

Ultimately, the decision of which to take comes down to personal preference.

If you're looking for the most affordable option, creatine powder is probably the way to go.

But if you want the convenience of pills, or if you think they might be better absorbed by your body, then go for capsules.

Whichever form you choose, make sure to follow the dosage instructions on the packaging.

Summing Up

When you take creatine supplements, you're increasing your levels of this amino acid, which can help improve your performance during short bursts of high-intensity exercises, such as sprinting or weightlifting.

Some people say it has a slightly salty or metallic taste, but others describe it as having no flavor.

There are mixed reviews about the taste of creatine, but most people seem to be able to tolerate it well.

If you are looking for a supplement that can improve your athletic performance, then creatine may be a good choice for you.

Just remember that it has a somewhat unpleasant taste!

Here is the list of our top picks for Runners and Pre-workout:

The Proven Benefits of Creatine for Runners!
Do you like to run? Whether you’re looking to increase your speed, endurance, or muscle mass, read on for the best creatine supplements available!
The Best Pre-Workout Without Creatine: Why You Should Choose It and How it Will Elevate Your Gym Performance!
Are you looking for a good pre-workout supplement that doesn’t have creatine? In this blog, I’m going to show you the 5 best pre-workouts without creatine.
Share this post